Body Blast - Circuit 227
Instructions Today's workout is a "Body Blast". There are three (3) exercises to be completed for 30 seconds with a follow up rest...
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RECOMMENDED LEVEL: Beginner, Intermediate, Advanced (no previous exercise experience required)
Workout - of - the Day
30- Minute Blast
RECOMMENDED LEVEL: Intermediate - Advanced (persons with at least 3 months of exercise experience and who are generally familiar with most exercise movements)
Previous workouts can be found on the "Workout-of-the-Day" page.
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